Thursday 1st March 18 -6C again this morning and another mile in Runamoks. Cold takes the breath away. Not many miles in Feb but I have not felt under any pressure.

Monday, April 14, 2014. Been back in store for the last 2 weeks. Missed the beauty that is working in a set place at a set time. I have managed to keep my mileage at around 35-40 miles a week. will start dropping long runs back in This week. Sunday, March 23, 2014. Things that have vexed me this week,.

Wednesday, September 26, 2012. I travelled over with Barry Murray. I struggled for a little while to motivate myself for this, especially given the decision was only confirmed at lunch time on the day of the race. Of course everyone was in the same boat so it was no excuse. Dan, myself, Gary and Barry enjoying a beer post race.

Mud Sweat and Runners Running Group. Welcomes new people of all abilities from beginners to ultra marathon runners to join our group sessions. For updates on group runs and more.

Training at the Barre pt. Nine months ago I wrote a blog post about my first experience doing a Barre Class. Its still mostly women that attend this class, and I suppose thats to be expected. But there are so many benefits for men with a class like this.